I called in at the GP requesting an appointment as I have a painful knee. The receptionist suggested a physio appointment and that was within 10 days so I was very pleased after all the negative press there is about long waits for appointments.
I had the appointment with Adam, the physio. He asked me what the problem was and explained that I have patella femoral pain. He was able to show me how my knee cap sort of goes the wrong way and he showed me exercises to do to help. He also suggested the type of trainers I should wear for running on my treadmill.
I have a printout of the exercises and a web address for more and I am full of hope for recovery but it’s up to me to do the work. Adam took the time to explain things and used the knee model too so I understand what is wrong and what I have to do.
"Visit with physio"
About: Physiotherapy - South Ayrshire Physiotherapy - South Ayrshire KA12 8EE
Posted by craterng69 (as ),
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