"Group has been very helpful in understanding my difficulties"

I attended the Understanding and Managing Emotions group facilitated by Emma, Katriona and Matt from September to October.

I found the group very useful. The most helpful part was learning to accept my feelings, feel them then move forward with them.

The least helpful was perhaps the basic skills, only as I already knew them. I’d have benefitted from more time spent on interpersonal skills. The group has been very helpful in addressing and understanding my difficulties, and the facilitators were very approachable, knowledgeable and receptive.

Thank you.