"Valuable service"

It was very easy to self-refer to the service, very good assessment and very flexible to meet my needs, especially due to work schedules, I was offered the option to join the sessions via teams so that worked very well with me.

During the sessions, I was given the time to talk and share the challenges I faced, as well as given important information to help me manage my stress and rationalise my spiralling catastrophic thinking in order to be able to relax and assess stressful moments in a more structured way. The practitioner was always very supportive, actively listened and gave solid advice and guidance. Highly recommend.