I have recently finished up therapy with Adult Mental Health Adult Psychological Therapies Service, Oldbridge House, Northern Sector of the WHSCT and wanted to express my immense gratitude to Martina, CBT Therapist, for the incredible work she did with me through our therapy sessions over the past number of months.
Through our sessions and Martina’s high expertise, she played a very crucial role in helping me to develop self-esteem, build confidence and resilience which has had a positive impact on all aspects of my life. At all times Martina was very professional, a good listener, trusting and showed empathy at all times.
Furthermore, through CBT work I am now on the path to becoming my best self and living my best life and I will embrace every step along the way. I am confident in saying that I am now well equipped with new skills and coping strategies to maintain a positive future mind set through self-care and strong trusting and supportive mechanisms.
Finally, I want to say that I truly believe Adult Psychological Therapies Services is an amazing service who have an amazing team of staff. Keep up the great work and again many thanks to Martina for everything. I will end on a quote personal to myself, "I choose to focus on what I can control rather than what I can't”. “I am enough just as I am, and I strive for progress, not perfection”
"An amazing service and an amazing team of staff"
About: Adult Psychological Therapy Services (APTS) / Northern Sector (Old Bridge house) Adult Psychological Therapy Services (APTS) Northern Sector (Old Bridge house) Derry BT47 6AU
Posted by Sunshine23 (as ),
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