"IAPT Talking Therapies"

This has been the best thing to happen to me so if you’re considering it please please do. I was undergoing the trauma based therapy and was able to get back into work, go back to uni for studies, living alone and even doing driving lessons! Going into the sessions I had usual PTSD symptoms - panic attacks and nightmares etc and lived in a constant state of dissociation. My therapist was so so lovely, understanding and informative and gave me new tools I use still now. And on the worst days, I still always know they are holding my hope for me! Thank you!