I was diagnosed as pre-diabetic & asked to go on a programme.
I was unsure how I would feel about the programme but found the facilitator helpful & reassuring.
I joined an online group. I enjoyed the interactive content of the programme & found it helpful to follow the book.
I found the accountability very motivating. I learned a lot about the benefits of lowering sugar content in foods, finding alternatives to some foods & the benefits of fruit & veg.
I learned more about exercise both cardio, strengthening exercises & normal day to day exercise.
"I found the accountability very motivating"
About: Promoting Well Being / Diabetes Prevention team Promoting Well Being Diabetes Prevention team Portadown BT63 5QQ
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