"Couch to 5k with b2r"

I took part in the 10 week programme and progressed from a non runner to completing 5k. Being part of an inclusive, supportive group was key to achieving the goal. I was welcomed by the organisers and quickly made new friends with a shared aim. This is not merely a running club it’s about learning to make small lifestyle changes that have a long term positive impact on physical and mental health. The group included individuals from a wide age and fitness range.

If you receive an email or text invitation I’d say “go for it” or contact the surgery direct for details of the next programme. It could change your life. Good luck