"Very helpful for both my physical and mental wellbeing"

Following surgery and treatment for cancer I attended fitness classes through Friends of the Cancer Centre.  I found these classes very helpful for both my physical and mental wellbeing. 

The classes were suitable for all ages and fitness levels and the instructor, Joe, monitored and adapted the exercises to suit each individual's needs/capabilities.

Each week I started to feel I was beginning to return to my normal pre-diagnosis self and this helped so much with my confidence. 

I also enjoyed the opportunity of mixing and engaging with other people who had been through a similar experience. 

I would encourage anyone given the opportunity to attend services offered by Friends of the Cancer Centre to do so.