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Learning to cope

Posted By MissH

"Learning to cope"

About: Inclusion Thurrock (Talking Therapies)

(as a service user),

It was established I had gone through a sizable amount of trauma. These sessions showed me coping mechanisms. I am currently going through a work situation where I most probably lose my job because of my disability. My world felt upside down and my anxiety was through the roof.

Childhood traumas also weighed heavy on me and never getting over the loss of my mother simply left me feeling extremely sad.

Week by week we discussed all of this and it was all broken down into sections. I did feel angry at times regarding all of this but talking I learnt to process it. Mainly my anger was at my father but I cannot change the past and talking has made a big difference.

I need to move forward which with the help of my sessions I have.

I feel a better person, calmer and hopefully can see a brighter future.

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Responses

Response from Andrezza Nwanganga, Assistant Psychological Wellbeing Practitioner, Inclusion 11 months ago
Andrezza Nwanganga
Assistant Psychological Wellbeing Practitioner,
Inclusion

Submitted on 29/07/2024 at 13:30
Published on Care Opinion at 13:30

Dear MissH,

Thank you for taking your time to share about your experience with Inclusion Thurrock.

You reach out for help, which is a sign of strength, and opened doors to recovery and self- improvement. It is amazing to hear that you have learned some copying mechanism to deal with psychological trauma.

Seeking help when experiencing trauma is incredibly important and you not only did that, but you also worked through the difficult moments which lead to profound healing and growth with the guidance of your therapist.

You should be immensely proud about the time and work you have invested in yourself. Through your hard work, you have become a better version of yourself.

I will share your positive feedback with the team.

I hope your story will encourage others facing similar challenges to seek help.

I wish you all the best in your future journey.

Best wishes,

Ann

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