"Helping me gain back better balance and strength"

I have MS and was referred to the Strength and Balance class at St Andrews Hospice in Airdrie by a health care professional who was seeing me in relation to my MS.  I was concerned about what to expect at my first class however I was soon put at ease. The Class/ Group is taken by Joe, who is a fantastic practitioner. 

The class goes through a range of different exercises and stretches that I really found difficult at the start, however after attending a few classes and working at home on these exercises etc I started to notice a difference. 

My balance has improved, resulting in less falls and the strength in my legs and arms has improved as well.  In fact family who don't live in the area noticed the important when they last visited and passed comment on this fact.  My MS is now Secondary Progressive so I can't expect things to get better however the improvement I have gained from attending the Strength and Balance group is one that I do truly appreciate.  I have spoken to other members of the group and they have also said that they have benefited from attending the class as well. 

The class last around 1 hour and involves both standing and sitting exercises, however Joe can adjust and adapt the exercise etc to suit the needs of individuals in the group. 

I'm so grateful to Joe for helping me gain back better balance and strength that is helping me in daily life. 

I would say to anyone who is referred to the group that they will be in good hands and if they are prepared to work with Joe and do the exercises he gives them then they will soon find it beneficial