"Pulmonary rehab experience at Arbroath Saltire 2024."

I attended the classes for 6 weeks. They were given by 2 marvellous therapists / nurses - Evie and Deidre - lots of fun, always very professional. 

I was also rehabilitating from a long stay in hospital. This had resulted in loss of muscle mass and decreased confidence.

The mix of exercise and lessons was great. The combination of exercises (upper / lower body strength) have inspired me to attend the local gym which I never thought I would do - had never lifted weights before… Cycling has also given me the confidence that I can get back on my road bike which I aim to do over the coming months. I’ll keep practicing on gym bikes until then. I also look forward to swimming again. This 6 weeks of exercise has undoubtedly sped up my fitness and rehabilitation post hospital. 

The education sessions have been invaluable for helping me to better understand my condition and has provided useful information such as managing breathlessness, nutrition / healthy eating, travelling and local support groups. 

I enjoyed attending each class and meeting the other participants, who were all lovely, and having wee chats over a cuppy and biscuits at the end of each session. Another thing that I didn’t think I would enjoy doing! 

Thank you so much :)