"Stress incontinence"

I am a mature lady. With a busy lifestyle minding a young Granddaughter. I felt embarrassed with the frequent need to visit toilets when out and about. Afraid to sneeze. Having to wear protection in case of an accident. Making me feel I did not want to go out. Living on my own this made me feel down.

I got a referral from my GP to attend a specialist Physiotherapist. I received such useful advice over more that six months, attending monthly appointments. Monitoring Fluids/diet. Limiting caffeine, amounts I drank etc. Then info about pelvic floor exercises. Completing Treatment. It has made such a change to my life. I cannot express the professional way I was treated, in a very kind, caring manner.