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"I could see a difference in the first week"

About: Airdrie Locality Support Service / Health Visiting Team Sleep Scotland

(as a parent/guardian),

As a family we have been struggling with my child's sleep. 

My child is 2.5yrs old and has never slept through the night. 

I spoke with my health visitor regarding this and she referred us to Sleep Scotland. 

Lynn came to visit each Friday over 3 weeks and give us lots of advice and techniques to use to help my child sleep through the night. We filled our a sleeping diary and change our routine before our bedding routine. This consisted on an hour of quiet time and no tv. 

After putting this routine in place I could see a difference in the first week. 

My child now sleep through the night most nights. 

Thanks so much Lynn.

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Response from Jackie White, HV Team Leader , Airdrie Health Visiting Team, NHS Lanarkshire last week
Jackie White
HV Team Leader , Airdrie Health Visiting Team,
NHS Lanarkshire

Health Visiting Team Leader

Submitted on 14/02/2024 at 10:07
Published on Care Opinion at 10:07

Thank you for taking the time to offer such positive feedback, I will pass this onto the team and especially Lynn who supported you. I am glad you and your child felt the benefit from this approach, and the knowledge and experience Lynn could offer you. We know how important a healthy sleep routine can be for all the family! I hope that as a team we can continue to guide and support your family whenever needed in the future.

Thank you again for your kind words.

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