The OT and Nursery Nurse Finding Me group was very beneficial to my baby and I. I made friends with other mums who are like me.
The nursery nurses looked after my son to allow me to take part in the mum's group work. They also helped me understand more about child's development and how to play and interact with him. It reassured me with what I am doing well but also what I could add. It was great to do messy play and songs and sensory sessions using cost effective resources. He loved meeting other babies and playing.
The mum's group work helped me think about how to manage my time, tasks, and increase activity levels. I was reminded of how creative I can be and enjoy it. I got time and space to reflect and supported to think about my new identity as well as remember who I am.
I wish the group was on for longer but appreciate why it can't. The mums and I have a whatsapps group where we talk regularly and we try to meet weekly. If I didn't have this I feel my mental health would be affected. The social and emotional connection to others with similar difficulties has been the missing piece to my mental health difficulties.
I have noticed that most groups available to new mums focus on the babies which is important obviously but with limited chance to talk to other mums who may or may not have difficulties. I struggle socially and often don't know what to say, so the Finding Me group is very unique in that it focuses on mum's mental health as well as the babies development.
"It reassured me with what I am doing well"
About: Mental Health Services / Perinatal Mental Health Team Mental Health Services Perinatal Mental Health Team
Posted by nitratebn37 (as ),
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