"Therapy with psychologist"

I began sessions with Amy several months ago, I had been really struggling with anxiety,I was spiralling into a very restricted place ,and throughout the course of our sessions finally spoke out about an eating disorder/habit that I have struggled with for over 20 years….

After seeing Amy in my sessions and overcoming/finding resolve with a lot of past trauma and triggers,

I felt brave enough to finally say aloud to her something I have kept to myself for so long. 

I will be forever grateful for the Amy for helping me navigate through years and years of pain and confusion.

I am so proud of myself, I have really been shown the best skills to maintain progress in my recovery. I also feel very confident that I have been given invaluable information on how I can cope and prevent relapsing.

Amy has really helped me to set boundaries for myself in my life,to believe in myself and understand that it so important for me to look after myself. I truly feel empowered and also content which is something I have never experienced before now.

I felt so comfortable speaking to her and sharing, even in some emotionally difficult sessions. I am amazed the impact that some of the realisations I had when she explained why some things from my past had a role in many of my thoughts and anxieties up to now. 

I am looking forward to a bright future,but also feel reassured if I do ever struggle I know I can come back and get great support and guidance at Dudhope. 

THANK YOU 🙏🏻