"My journey of discovery and recovery"

I attended a GP appointment seeking a medication review for treatment of anxiety and depression. My doctor recommended that I explore some psychological support and signed me off as unfit for work.

My employer suggested I consult Here for You, and following a telephone assessment I was referred to Inclusion Thurrock for therapy. Over a period of time as a result of regular meetings with my therapist I discovered the extent of my problems. These encompassed my work life and personal relationships to a degree I never imagined possible. I was able to begin to address these in a safe and professional way while exploring a new approach and attitude to life. My outlook and lifestyle have changed dramatically and I have been able to return to work with a positive attitude of being in control with a new sense of purpose. This extends to my personal life where I am developing new habits and pastimes with family and friends.

Throughout my journey of discovery I have been completely impressed by the compassion and understanding from my therapist and the team of staff at Inclusion Thurrock. I would like to thank you all and recommend the service to my colleagues and friends to consider when in need of help. To say that I have been given the opportunity to become aware of life and appreciate it does not go far enough to describe my ongoing journey of recovery. Thank you.