"Visualisation for Relaxation"

About: Inclusion Recovery College Thurrock Inclusion Recovery College Thurrock RM17 6NB https://recoverycollege.inclusionthurrock.org/

Posted by RelaxedBeachCat (as a service user), 2 years ago

I attended the course and found it really enjoyable. I definitely felt more relaxed by the end of it and enjoyed my time wandering around my garden.

Do you have a similar story to tell?

Responses

Emma Sullivan

Recovery College ARMS Peer Support Worker, Thurrock Recovery College,

Inclusion

Submitted on 10/05/2023 at 12:57

Published on Care Opinion at 14:24

Hey there RelaxedBeachCat,

As you enjoyed the Visualisation for Relaxation: The Garden, I am paws-itive that you would enjoy our Progressing with Visualisation: The Ocean.

Thank you for taking the time to tell about your experience on the Visualisation for Relaxation workshop. With visualisation being a cumulative skill, you are more than welcome to attend the workshop again, to really enhance that relaxation.

If you would like to attend our forthcoming workshops than feel free to send us an email at ThurrockRCollege@mpft.nhs.uk or alternatively you can call us on 01375 809708.

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