"Webinar was so helpful"

About: Inclusion Thurrock (Talking Therapies) Inclusion Thurrock (Talking Therapies) RM17 6NB

Posted by STY (as the patient), 2 years ago

Would feel anxious quite a lot...I was referred to Thurrock Inclusion, spoke to a therapist via telephone...suggested I attend the Managing Panic webinar, this was online, camera and voice not used by participants, only by therapists delivering, we were able to communicate by typing. The course was delivered one hour for 3 weeks...I found this webinar so helpful, it really explained anxiety/panic, the causes and most importantly how to stop it.

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anxiety

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Heidi Brennan

Assistant Psychological Wellbeing Practitioner, Inclusion Thurrock NHS Talking Therapies,

Midlands Partnership University NHS Foundation Trust

Submitted on 12/04/2023 at 12:06

Published on Care Opinion at 12:06

Hi STY,
Firstly, thank you for taking the time to give valuable feedback regarding your experience at Inclusion Thurrock and an insight into how our groups run.
It is great to know that you found the Managing Panic webinar really helpful in terms of gaining an understanding of what panic is and what causes it. Also, importantly you have learned the tools to help with panic. We hope you continue using these tools in your recovery journey.
We also hope that others reading about your experience within the group will be encouraged to seek support.
Best wishes
Heidi

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