"Sleep course"

About: Inclusion Recovery College Thurrock Inclusion Recovery College Thurrock RM17 6NB https://recoverycollege.inclusionthurrock.org/

Posted by Night owl (as a parent/guardian), 2 years ago

The point of sleep safety and using a journal around dreams were great points to be considered. I hope this can help improve people to understand the psychological aspects involved even more so. Liked the group atmosphere.

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Emma Sullivan

Recovery College ARMS Peer Support Worker, Thurrock Recovery College,

Inclusion

Submitted on 20/03/2023 at 10:24

Published on Care Opinion at 12:14

Hello Night Owl,

Thank you for taking the time to tell us about your experience on the My Rested Self: Sleep course. We are thrilled to hear the group discussions around sleep safety and journaling were inspiring. With sleep being such a personal experience for everyone, considering new ideas and approaches can be beneficial for developing a routine around sleep.

As highlighted throughout My Rested Self: Sleep, relaxing prior to bedtime can promote a good night's sleep. Therefore, I would like to let you know the Recovery College offers a course called Visualisation for Relaxation. If you would like to know more about courses at the Recovery College, our January - March 2023 timetable is out on the website or call us for more information.

Take care,

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