"DIT therapy within Ealing IAPT"

I have had 16 sessions of DIT therapy, after struggling for some time with stress, burn out and feeling overwhelmed and depressed. I had been having many issues within personal relationships. I had had a few blocks of long term psychodynamic therapy/ counseling previously, however DIT has been the most helpful I have ever had. I am very familiar with CBT as well, and didn't feel that CBT would help me with my current difficulties. My therapist was supportive and also challenging and was very skilled at helping me to identify patterns that were recurring across several of my relationships, and how these patterns were affecting me and how they were making me feel