"CBT for Me"

I knew that it was the start of a journey, a road I had been down once before. This time I could spot the signs and started the self referral very early on. I was blessed to have come across a Therapist by the name of Sita. A calm and kind approach and her voice alone was therapeutic. She had to follow her planned sessions but never made me feel like I was not listened to during our time.

Some sessions were a lot of talking about what had happened in that week, Sita always patiently listening and then providing me the feedback I needed to move forward with the scenario I was experiencing stress and anxiety over that week. She observed the days I was physically tired and would ask if I was okay to continue. She was gentle with her feedback.

I want to Thank you for doing the amazing work that you do. Sometimes we need therapy to remind us of what we already have lived and you reminded me of my positive powers. By equipping me with tools and allowing me to self reflect each week, made me change my thought process to get to today - a better place than when we started. Again grateful from my heart. Thank you Thank you Thank you for IAPT and Sita.