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Creating Mindfulness course

Posted By Thurrock RC student

"Creating Mindfulness course"

About: Inclusion Recovery College Thurrock

(as a staff member posting for a patient/service user),

This course was really informative and really well presented. I loved it!

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Responses

Response from Iris Dearne, Recovery College Lead, Inclusion Recovery College Thurrock, Inclusion 2 years ago
Iris Dearne
Recovery College Lead, Inclusion Recovery College Thurrock,
Inclusion

Submitted on 03/01/2023 at 11:45
Published on Care Opinion at 11:45

Thanks for letting us know that the mindfulness course has been useful. We are running a new one starting on Fridays 13 January 2023 onwards for 4 weeks from 2-4pm in Aveley. Mindfulness as a technique has been found to help reduce stress, manage depression and anxiety better whereby it is not a magic wand as such. Happy New Year

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