The course has made us all think about what we eat and whether we are as healthy as we believed. We have gained some knowledge of how much fat and sugar is in our daily food.
Also with salt, we all eat so much and we never realised how sugar and salt was in things like tomato sauce, bread and cereals.
We have also thought about plate sizes (small) for children and portion sizes.
"Healthy Futures"
About: Adult Specialist Services / Nutrition & dietetics Adult Specialist Services Nutrition & dietetics Mansfield NG21 0HJ
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