"Energy for life"

I have been attending the energy for life session every Thursday for the past 6 weeks and I would like to thank both of the Physiotherapist's who lead the sessions I have taken a lot away from these sessions and I now fully understand how to take the control back of own body and I also learnt to accept that fibromyalgia will be part of me on and off for the foreseeable future, I have to make the choice on how to deal with it. I have benefitted from the exercises and the discussions every week. When I first started this group session I felt I was the only person who suffered with this but it was good to know I was not the only one, I learnt a lot from not only the physios but also the others in the group. I have really enjoyed the course and I have taken away so much knowledge that I feel I know how to control my bad days, thank you so much for the guidance and help given to me by both of the lovely physiotherapist.