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Take control course for anxiety/low mood

Posted By rainxm37

"Take control course for anxiety/low mood"

About: Six Degrees IAPT

(as a service user),

I was a bit sceptical of the take control course as I thought it might just be similar to other therapies I have tried in the past (CBT on computers - beating the blues). However, it did cover different techniques and I found it useful. I'll be reflecting on everything we have learnt and put things into practice and see how I feel going forward.

I've found it a positive experience overall, it was good to meet others experiencing similar things and the staff were lovely.

Thank you 🙂

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Responses

Response from Six Degrees Social Enterprise 4 years ago
Six Degrees Social Enterprise

Submitted on 01/07/2019 at 16:16
Published on Care Opinion at 16:16

Thank you for your feedback rainxm37 , we are glad that you enjoyed the course and have found it useful!

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