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The counselling helped me to refocus on myself

Posted By cepheusqf46

"The counselling helped me to refocus on myself"

About: Six Degrees IAPT

(as a service user),

I was suffering with low self esteem and confidence, due to issues at work and home. 

1) Work - found it difficult to concentrate and work effectively + efficiently, always comparing myself to another member of staff.

2) Home - normal everyday stresses - escalated no time to myself.

The counselling helped me to refocus on myself and to retrain my mind that I am worthy and how to deal with strong characters and to say no. It also helped me to release a lot of emotion without feeling ridiculous. Slowly I have learnt to take time for myself and look at the bigger picture. 

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Responses

Response from Six Degrees Social Enterprise 4 years ago
Six Degrees Social Enterprise

Submitted on 01/07/2019 at 16:20
Published on Care Opinion on 02/07/2019 at 08:59

We are happy to hear that the sessions have helped to increase your confidence, thank you for your feedback!

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