"Weight loss with Active Lifestyles"

i was referred to the Active lifestyles scheme by my midwife after having my child. I met my advisor who weighed me and took my blood pressure and asked me questions about my lifestyle, at the time i weighed 18st 2 lbs far too much for anyone to carry around. I was told about portion sizes which have really helped along with keeping a diary of meals and drinks. I increased my physical activities as well, when i first started i really struggled with basic things such as star jumps, now I can complete a full workout, i also started weight training. Today was my final appointment and i have lost 2 stone 3lbs. The support i received has really helped with changing my life