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Care Opinion

Anxiety and Depression

Posted By Eternal lunchbreak

"Anxiety and Depression"

About: Inclusion Thurrock (Talking Therapies)

(as a service user),

I referred myself to Inclusion Thurrock when my anxiety had control of me and depression was taking over. I had no idea what to expect but was open to anything that could help me take control and help me feel better. Through my sessions with Erica she gave me the tools to combat anxiety , she helped me develop a different mindset and an understanding of what anxiety does to the body and mind. 

Her sessions were gentle calming and positive, I always left feeling better than when I went in and with ideas and a plan to work on. I feel so much calmer and am very hopeful that I can continue to recover using the skills and information that Erica introduced in our sessions.

I am thankful that Inclusion Thurrock is able to offer these sessions and that I worked with Erica.

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Responses

Response from Paul Bagot, Operational Lead, Inclusion 5 years ago
Paul Bagot
Operational Lead,
Inclusion

Submitted on 01/04/2019 at 11:29
Published on Care Opinion on 02/04/2019 at 10:04

Dear Eternal Lunchbreak

So happy to hear you found the therapy at Inclusion Thurrock helpful and continue to apply it in your life.

That's the important thing about successful therapy.

You learn you understand and you use it in every day life so YOU continue to bring about the change you desire.

Thank you so much for your kind feedback which I will share with the team and Erica.

On behalf of all the team at Inclusion Thurrock thank you and we wish you well for the future.

Many thanks

Paul

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