"It felt like a chat with a friend"

I was referred to Inclusion Thurrock for CBT following bouts of Anxiety and Depression. After numerous weeks with a very caring, patient, pleasant, genuine therapist Sam, I learned techniques to help with combatting my Anxiety and depression. Not only was I offered the tools, it was nice just to talk to someone different that understood what I was going through. Sam listened, seemed to ask all the right questions to get to the bottom of what could be the cause of my issues. At times it was so relaxed it didn’t feel like therapy, just a chat with a friend. For this I am truly thankful. 

A great service offered and excellently delivers. It has helped me no end.