Referred for CBT by my GP because of my depression and was offered a new type of CBT called A-C-T that comes from Finland I think. This was an online program and took me about 7 weeks to complete.
I can't thank them enough, it has changed so much for me.
Well done to Healthy Minds for offering something other than old CBT.
"New online therapy was great!"
Posted via nhs.uk
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