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It helps take my mind off the pain

Posted By courageen34

"It helps take my mind off the pain"

About: Six Degrees Social Enterprise (CIC)

(as a service user),

I was electrocuted at work and was in pain all over my body and had trouble with my brain, concentrating, memory etc. Since coming to mindfulness I have learnt when I am in pain or confused about things and take time out and concentrate on something else eg sound of the clock, counting breath, it helped with the pain it took my mind off it and I have also learnt to relax more I didn't think it would help but I have noticed a difference in how I think the pain is still there but I don't focus on it as much.

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Responses

Response from Six Degrees Social Enterprise 5 years ago
Six Degrees Social Enterprise

Submitted on 21/12/2018 at 11:12
Published on Care Opinion at 12:05

courageen34 thank you for taking the time to provide us with your feedback, happy to hear you found mindfulness helped take your mind away from your pain and helped you to relax more, hope it continues to help you going forward!

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