I had been suffering from anxiety and panic disorder for almost 5 years.
I was experiencing really bad anxiety and panic attacks this year due to some personal struggles and academic pressure. This resulted in me becoming more anxious and borderline suicidal. My counsellor was a lovely lady who helped me make positive changes to my life in a surprisingly short amount of time. Thanks to her my mental health is a lot better and I have less irrational thoughts, but whenever I do I have been taught different strategies to deal with those.
"Positive changes after a surprisingly short time"
About: Ealing IAPT Ealing IAPT London W13 8RA
Posted by Patient 789 (as ),
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