"Gave me a voice, and gave me hope"

I was diagnosed with ME / CFS and apart from the pain and fatigue throughout my whole 

body, my voice was badly affected and I struggled to speak or be understood.

I attended Voice Therapy at Crosshouse Hospital and my voice therapist was Nicola.  I was given breathing exercises and I could not believe how much this helped my voice. However, more than that the exercises have helped me to sleep better which is a huge benefit to anyone who suffers from CFS / ME or who is lacking sleep. 

The breathing and sound exercises are extremely enjoyable and patient participation and practice is necessary for an effective recovery.  I never found this to be a chore and actually look forward to my practice time each evening and know this has been a benefit not only my voice but my overall well being. I think it is possible that breathing exercises would be a benefit to everyone.

Nicola is a dedicated therapist and without her help and experience, I would be struggling to speak and to be understood.  Due to her  therapy I have been able to return to work on a part time basis which has been a huge relief to me.  This has been crucial to my confidence and self esteem.  I know I am not cured from ME / CFS but I thankfully have a voice and I am now able to see some light at the end of what can only be described as a deep, dark tunnel.  Thank you Nicola for all your help and support. 😊