"Counselling helped once I was on my own."

I applied for this service because of mental health issues. My husband died in a few years ago. He was an active alcoholic and the marriage was difficult. My children have flown the nest.

I am feeling much better. My counsellor was very good . He was very insightful and intuitive. I felt like I was talking to a friend because he understood issues from my upbringing. However, I am beginning to recognise I am quite strong and resourceful and am capable of handling life on my own. The counsellor Barrie encouraged me to get out and meet people.

I have made enquiries about groups both social and educational and need more social and intellectual stimulation. I do not think I need any ongoing counselling as I do not feel depressed. However, I do tend to go up and down; either very high or very low.I shall see how things go.