"Will never go back there again"

After going to have an assessment after i having anxiety attacks and feeling at an all time low. I just felt i was judged for my past and why i take a certian medication which makes me feel abit more chilled out. I recieved my letter and all it seems to point out is i should get counselling therapy and my GP should keep an eye on my medication as they think i am addicted to it. I tild them my other medications arnt working or helping me sleep anymore and there's no mention of them being changed. It took a hell of alot for me to walk in that room and talk about my father who passed this January. I no understand why people keep things to themselves and why self medicate is such a popular thing now. This has put me right off any other counselling. There is no way I'm opening up to anyone again and thats thanks to desborough house staff. I now believe you can only truly help your self in these situations but Saying that my GP has been really helpful so atleast i can depend on him.