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I learned the true meaning of relaxation and self awareness

Posted By indusdz66

"I learned the true meaning of relaxation and self awareness"

About: Six Degrees IAPT

(as a service user),

I was very skeptic about this course in the beginning and could not understand how this could help my depression, mood swings etc. But having attended the course & learned the true meaning of relaxation and self awareness my outlook on life for me has changed the thoughts  through meditation have a profound effect on my enjoyment and understanding of what I need to do to get my life for enjoyable and realistic. I have thoroughly enjoyed the Course,

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Responses

Response from Six Degrees Social Enterprise 5 years ago
Six Degrees Social Enterprise

Submitted on 15/06/2018 at 10:02
Published on Care Opinion at 10:45

Thank you indusdz66 for your feedback, its good to hear that you was sceptical about the mindfulness course but after attending you found it really did help! glad you enjoyed it and we wish you well going forward and keep up the meditation:)

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