I attended a course offered by six degrees titled “taking control”,
The course was six sessions, one per week approx 1 1/2 hours each.The course was delivered by two people and four people attended.The course enabled me to take a step by step approach to my recovery. As the course progressed so did my mental state. By breaking down "Taking control" into steps - this empowered me to feel I could tackle my issues.I was treated with dignity and encouraged to participate and vocalise concerns (As were all attendees) The video clips proved very useful; I would recommend this service to anybody suffering from stress/anxiety.
"As the course progressed so did my mental state"
About: Six Degrees IAPT Six Degrees IAPT Salford M5 4QH
Posted by phoenixry33 (as ),
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