"Thank you to the Union St team"

I have used the Healthy Minds service twice in recent years for individual short term CBT and group workshops.

They are an accessible service with staff committed to helping you - waiting lists can feel long but the service is really good.

The service may not be for you if you are not willing or able to do homework and work on your own issues and ways of thinking about things, but if you are, it is really helpful.

I am grateful that the team helped me make better choices and feel more in control during a difficult time.

At all times I was treated warmly, with dignity, and kindness.

If you need some help, they are definitely worth contacting.

This is not counselling and is short term work, but they are able to refer you elsewhere if needed.