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Acceptance Commitment Therapy

Posted By footballys64

"Acceptance Commitment Therapy"

About: Inclusion Recovery Hampshire / Winchester

(as a service user),

ACT means acceptance commitment therapy. It makes you realise your behaviours/actions can take you either towards or away from whats important in your life.

It gives you the tools to realise this and help work towards your life goals. It helps you think about your thoughts and how you deal with them,

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Responses

Response from Sean Caddy, Wessex Clinical Van Coordinator, Wessex Clinical Van, Inclusion 5 years ago
Sean Caddy
Wessex Clinical Van Coordinator, Wessex Clinical Van,
Inclusion

Submitted on 24/04/2018 at 15:17
Published on Care Opinion on 25/04/2018 at 12:04

picture of Sean Caddy

Dear footballys64. I would like to thank you for taking the time to explain what ACT, this will enable other people to make informed decisions when creating a recovery plan.

Sean Caddy

Winchester Team Leader

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