I was counselled at Ealing IAPT (84 Uxbridge Road) by the excellent Shole using Dynamic Interpersonal Therapy. I had 16 sessions spread over 5 or 6 months - and I really enjoyed and benefited from the process.
My feeling of not being good enough had roots very far back in my life and it was interesting to examine those, to discover how my feelings about myself being somehow wanting led me to seek for perfection both in myself and others - making me a very critical person sometimes. I wasn't good enough and nobody else was either!
By having a good look at all this I have been able to gently adjust the way I think and feel not just about the past but also about the present: a forgiveness of myself for being imperfect and (I hope...gently, gently) becoming more forgiving of other people's imperfections.
"Getting over the feeling of not being good enough"
About: Ealing IAPT Ealing IAPT London W13 8RA
Posted by April Baby (as ),
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