Because of long-standing depression and anxiety, my GP referred me for mindfulness CBT at the Maudsley. There was a long wait - but once I got there, it was worth it.
The staff were wonderful and very respectful.
The mindfulness approach is helpful.
It's not a cure but certainly helps me take control rather than letting my condition be in control of me.
I no longer take antidepressants - so that must be saving the NHS some money in terms of my prescription!
Thanks.
"Cognitive behavioural therapy and mindfulness"
Posted via nhs.uk
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