"Westminster IAPT changed my life"

Yes, there is a waiting period - but for me, it was completely worth the wait. I attended the Stress & Worry course in Victoria for 6 weeks, which I found very useful and comfortable despite worrying (ha ha) about doing this in a group setting. Then, when it became apparent that I needed something more, I received a course of 1:1 CBT at my local GP's office. They were able to arrange a time that was convenient for me and the therapy provided was a total game-changer for me. After the CBT was completed and had some time to "sink in" (along with doing my homework exercises religiously), my anxiety and depression faded to manageable levels. I have had the best year of my life so far. I could not have done it without all your help - thank you so much.