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Left the sessions feeling empowered

Posted By sigmasp87

"Left the sessions feeling empowered"

About: Inclusion Matters Wirral

(as a service user),

I have recently had sessions of low intensity CBT.

I found the therapy extremely helpful in ways to manage my anxieties on my own. I'm the type of person who worries a lot, about many different things, but recently with the support and guidance, from my therapist, Terry, I am now able to stop and really think. When I'm worrying, whether it's a practical worry I can do something about or a hypothetical one which I can not find a solution to, but would worry about it anyway. In doing this, I have found a different way of thinking and I am concentrating on the really important things, rather than the "what if's".

I have left my sessions feeling really empowered that I can take back control of my life, that I am not a failure and I can achieve the goals I set.

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Responses

Response from Michelle Paton, Clinical Team Manager / High Intensity Therapist, Inclusion Matters Wirral 6 years ago
Michelle Paton
Clinical Team Manager / High Intensity Therapist,
Inclusion Matters Wirral

Submitted on 08/02/2018 at 11:05
Published on Care Opinion at 16:24

Dear sigmasp87. Thank you very much for your positive feedback. It sounds as though you found therapy extremely helpful, and that you have learnt strategies to deal with your worrying. Good luck in continuing to achieve your goals.

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