"Messed about so much !!"

I was recommend to self refer myself here, as I was getting feelings of my anxiety and depression all becoming too much and when I finally got my letter it was all just a long process. As someone who suffers with severe anxiety, a welcome group is not a good place for me to begin? After that I waited 6 months to get 1-2-1 therapy with a girl, who just didn’t seem to get me.

I went to three sessions, where each one just seemed like a welcome session and we never actually got to the root of the problem or even to help me feel any better. Due to mental health problems, I struggled to get down to one of my appointments and I did let my therapist know, but a week later I was kicked off the course, as I wasn’t seen a risk to myself. Poor, treatment if you ask me. I did go back to my gp and have been made to refer myself here again, which I am not happy about. I just believe more care and consideration is needed.