"Help with exercise"

This story has been posted by Healthwatch Tameside on behalf of a member of the public who wanted to remain anonymous. We do not have their contact details. They said..

Tameside Hospital refers people to Active Tameside at Oxford Park. You do physio for so many  weeks, then they refer you to Active Tameside. They do low impact circuit, and you get lots of support from staff with a good knowledge of heart and exercise monitoring. It is great – you do slow warm-ups, then exercise, then slow cooldown. You make lots of friends there and get support from each other. With the medications I am on I get cold but after being at this class I feel warm and normal again.