"My counsellor and the CBT workedwonders"

Firstly, Thank you so much.

My counsellor was the main reason this worked so well for me. Their gentle, very knowledgeable approach makes you feel in safe hands. I had my first assessment with the counsellor and it has to be someone who makes you feel secure enough to share such personal information with. Your inner you. One that you aren't so proud of. The counsellor is brilliant.

The CBT pack sent out was fantastic. The way they are designed to breakdown your issues and help you find the key, is incredible. The "poisoned parrot" page was brilliant - something I share with everyone. The "hot cross bun" worksheet is incredibly helpful and absolute gold dust.

Thank you so much for your help. I'm very proud of the journey I have had with you so far and I recommend you to everyone.