"I now have the knowledge for a better diet"

I have recently completed the why weight 12 week weight loss programme. I have lost over 1 stone in weight. The staff were excellent helpful and friendly. The information given was clear and concise and we were told that we could contact the staff anytime via telephone or e-mail if we needed assistance or advice. Some week’s meals were prepared which showed us how quickly you can make a healthy nutritious meal which is low in calories. We were given lots of advice on food it was surprises how many foods I thought were healthy were actually really fattening or high in sugar. I know have the knowledge to have a much better diet. I would recommend this programme for anyone wanting to lose weight. I believe everyone who attended the course lost some weight which proves it works.

This is a brilliant initiative by the NHS and it needs to be kept and for more people to be encouraged to attend.