I was in a very low and dark place. I was struggling daily with demons due to health issues and work problems. This caused trust issues and a friendship breakup which affected both of us.
I had a big meltdown and just couldn't take anymore and the demons were too strong and I self harmed, only the once but I decided I needed help from one to one therapy.
I was referred to the Southall team of Ealing IAPT and after first session my therapist told me I was suffering from Anxiety.
I felt safe and the trust issues lowered a bit. My therapist Karen worked with me to identify what the cause of the issues were and helped me by teaching me techniques to use next time an anxiety attack happened and how to control the situation. After the sessions ended I felt stronger thanks to therapy.
"I felt stronger thanks to therapy"
About: Ealing IAPT Ealing IAPT London W13 8RA
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