I found the experience really helpful. Mindfulness is not something I had considered to help with depression and anxiety before I was referred by my GP. However it has been really useful and I feel it will help me in my life now and in the future.
"Mindfulness has been really helpful"
About: Six Degrees IAPT Six Degrees IAPT Salford M5 4QH
Posted by bravont53 (as ),
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