Initially I found accessing 6 degrees really hard- I work full time at a hospital and the only appointment I could get was in weeks time and it was really stressful trying to get out of work to attend. Then I found the one-to-one sessions not very helpful- I didn't feel the facilitator tried to understand me at all.
Now I am so grateful she referred me to mindfulness- it was a great experience. The facilitators were accepting, welcoming and non-judgmental. I hope I have learnt some techniques which will help me tackle the next difficulties life throws at me.
"Grateful I was referred to mindfulness"
About: Six Degrees IAPT Six Degrees IAPT Salford M5 4QH
Posted by perseusbq33 (as ),
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